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In tonight's guided Sleep Hypnosis with Jessica, we are going to revisit the idea of fearful thoughts and the role they place in sleep problems. By releasing these thoughts, we can find great peace at night and start to sleep better. So tonight we’ll go on a relaxing hypnotic journey to help you sink deeper into your newfound serenity leading to a night of peaceful sleep.
First, we'll start with some relaxing insight from Jessica (00:00-04:51)
Before tonight's Sleep Hypnosis (04:51-42:16)
Every time we think a fearful thought, we secrete stress hormones, and one, called catecholamine, causes muscle constriction and stops us from relaxing. And thinking fearful thoughts also causes us to dose ourselves with adrenaline, which keeps the mind spinning and obsessed. So tonight, let's get familiar with our thoughts, to sort of get on top of them so that they don’t run our lives.
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