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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Hypnosis - Ease On Down The Road Of Sleep
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Hypnosis - Ease On Down The Road Of Sleep
Category: Health
Duration: 00:44:56
Publish Date: 2022-04-27 20:00:00
Description:

In tonight's guided Sleep Hypnosis with Jessica, we are going to sink into an easy place inside of you, which is your peaceful place, and help you to know that it’s inside of you all the time. Every time you connect with this space inside of you, it gets bigger, softer and easier to find the next time.  And you may find, one moment at a time,  that you can get amazing things done by easing down the road. And of course, we are here to sleep, so we are going to ease on down the road of sleep tonight.


First, we'll start with some relaxing insight from Jessica (00:00-05:25)


Before tonight's Sleep Hypnosis (04:51-44:56)


There is always space inside of you to relax into.  No matter what you’re doing.  It’s always possible to connect with the peace inside.  Even the most successful athletes in the world do their incredible feats while relaxing internally.  In fact, in sports psychology (which uses lots of hypnosis), the focus that comes from relaxation is key.  Many highly successful people swear by the benefits of meditation: Just ask LeBron James, Jerry Seinfeld, Katy Perry, or Michael Jordan how it works for them!


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