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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Meditation - Get Sleepy In The Tuscan Countryside
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Meditation - Get Sleepy In The Tuscan Countryside
Category: Health
Duration: 00:35:16
Publish Date: 2022-05-02 20:00:00
Description:

In tonight's guided Sleep Meditation with Karissa, we’re going to go on a visualization journey together to Tuscany as we immerse ourselves in “il dolce far niente”, the sweetness of doing nothing as we drift off to a delicious sleep. This meditation will transport you to beautiful rolling hills, so you can unwind from your day and quickly find rest, tonight.


First, we'll start with a calm catch up with Karissa (0:00-04:46)

Before tonight's Sleep Meditation (4:46-35:16) 


The Italian countryside of central Italy known as Tuscany, with its idyllic landscapes and deep history is the quintessential destination to retreat from the routine and renew one’s vision of what is really necessary to live a good life. La Dolce Far Niente is the Italian phrase, which translates as “the sweetness of doing nothing.” It has become a practice unto itself. The sweetness of doing nothing is really the sweetness of living. 


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