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In tonight's guided Sleep Hypnosis with Jessica, we are going to help you discover your relaxing subconscious mind - a part of you that's like a surprise treasure chest, at the centre of your being. By unlocking this treasure chest, you can let go of all the noise and learn to trust your subconscious mind and its original, natural programming, which is to feel better and therefore sleep better.
First, we'll start with some relaxing insight from Jessica (00:00-05:25)
Before tonight's Sleep Hypnosis (05:25-43:56)
We are meant to grow, create, and improve upon things. We are not just automatons, reacting to stimuli and bouncing around like pinballs in a pinball machine. We are agents of nature, wired to grow and evolve. Our subconscious minds have a mission to continually improve… to do things better, but also to refine our lives so that we experience less pain and bring more love to the world.
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