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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Meditation - Sleep On A Decision
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Meditation - Sleep On A Decision
Category: Health
Duration: 00:41:08
Publish Date: 2022-05-16 20:00:00
Description:

Tonight's guided Sleep Meditation with Karissa, has been designed to help you come to terms with any decision to may need to make in life, so you can sleep easy tonight. In tonight's practice, we’re going to meditate on the decision, releasing into quiet, so that we can wake up tomorrow feeling rested and more in tune with our inner guide.


First, we'll start with a calm catch up with Karissa (00:00-05:04)

Before tonight's Sleep Meditation (05:04-41:08)


All too often, decisions keep us up at night. But meditating on these things before sleep can be so enlightening because as you lay in bed, with the focus of quieting your mind, you can feel into your body in a more complete way than you can in the day. The world is quiet, as are you, so you can settle into sensation and intention rather than research and list-making. Bring to mind any decision you are trying to make now, and let it go into silence. 


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