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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Hypnosis - Letting In The Light
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Hypnosis - Letting In The Light
Category: Health
Duration: 00:48:01
Publish Date: 2022-06-01 20:00:00
Description:

In tonight's guided Sleep Hypnosis with Jessica, we are going to take a slightly different approach to the hypnosis, and instead of going deeper, we are going to explore going higher.  Getting lighter.  And letting go. Letting go of the weight of the world, letting there be space and ease in our lives, opening up our creativity and releasing resentment and control.


First, we'll start with some relaxing insight from Jessica (00:00-05:36)


Before tonight's Sleep Hypnosis (05:36-48:01)


This episode has been inspired by the 'Unbearable Lightness Of Being'. The soul, the spirit, universal lifeforce, whatever you want to call it… is light. And the lightness of spirit, or lifeforce, leads to the erasure of our precious egos.  And so... lightness is unbearable. But it is also the key to life. So in this episode, we are learning to lighten up.


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