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Tonights meditation takes you on a journey of appreciation of the warmth, abundance and life-giving energy of summer. First, we'll start with some relaxing insight from Karissa (00:00-04:47) Before tonight's Sleep Meditation (04:47-41:44) The summer comes as a reminder to slow down and appreciate the good things in life. Imagine the scents of fresh cut grass and vibrant blossoms, picture wild and lush vines and burbling water, hear the trill of cicadas... lets savour the magic of summer together.
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