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Home > Sleep Wave - Meditations, Stories & Hypnosis > Sleep Meditation - Practising Gratitude For Wellbeing
Podcast: Sleep Wave - Meditations, Stories & Hypnosis
Episode:

Sleep Meditation - Practising Gratitude For Wellbeing
Category: Health
Duration: 00:40:49
Publish Date: 2022-07-11 20:00:00
Description:

In tonight’s Sleep Meditation with Karissa, we consider our health, sending some gratitude and appreciation to the areas of our bodies, minds, and lives that are flourishing.

First, we'll start with some relaxing insight from Karissa (00:00-04:38)

Before tonight's Sleep Meditation (04:38-40:49)

There is an old saying, “When the shoe fits, the foot doesn’t feel it.” With this in mind, we bring conscious awareness to all the comfortable shoes in our lives that don’t cry out for our attention but dutifully carry us through daily life and function as they should. We amplify the good, to have a positive influence on the whole.


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