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Home > Sleep Meditation Podcast - Get to Sleep Fast > Reflections Of Change Sleep Meditation
Podcast: Sleep Meditation Podcast - Get to Sleep Fast
Episode:

Reflections Of Change Sleep Meditation
Category: Health
Duration: 00:17:49
Publish Date: 2017-09-27 08:56:42
Description:

Trying to make changes in your life consciously can be frustrating because most of the time we eventually fall back into our old habits and behaviours.  This guided meditation can help you make the changes you want to make at a more subconscious level and may lead to longer more permanent change. This session ends by allowing the listener to drift off into a wonderful sleep. Listen to more Tracks To Relax sleep meditations at http://www.patreon.com/trackstorelax 
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