Search

Home > Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music > Sleep Meditation of Calm Jungle Rain (Rain Sounds Week)
Podcast: Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music
Episode:

Sleep Meditation of Calm Jungle Rain (Rain Sounds Week)
Category: Health
Duration: 00:14:35
Publish Date: 2018-09-10 12:56:53
Description: 10 TIPS FOR BETTER SLEEP TIP 1: Stick to a consistent sleep schedule and routine and calm down better bedtime. Go to bed at the same time each night and wake up at the same time each morning. Set an alarm clock 30 min before bedtime. Turn down the lights, listen to relaxing music or nature sounds. A set sleep routine will "train" you to fall asleep and wake up more easily. Rain Sounds for sleep has been very popular on our podcast, so we will give you more! More calm soothing rain sounds will be featured this week. Let it rain! Your feedback is super important for the type of content we will make in the future. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Give your feedback here: www.asmrsleeptriggers.com/feedback If this podcast gives you value we appreciate if you would give us a rating or a written review. Thank you so much! For longer sleep meditations follow us here: www.asmrsleeptriggers.com Sweet Dreams!
Total Play: 0

Users also like

10+ Episodes
Best Beaches .. 100+     10+
90+ Episodes
Amritvani - .. 300+     40+
1K+ Episodes
Sleep With M .. 100+     10+
100+ Episodes
Sleep Medita .. 20+    
2K+ Episodes
The School o .. 400+     30+