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Home > Simple Roots Radio > #030: How To Sleep Better with Dr. Michael Breus
Podcast: Simple Roots Radio
Episode:

#030: How To Sleep Better with Dr. Michael Breus
Category: Health
Duration: 00:51:09
Publish Date: 2016-09-08 10:22:59
Description:

Just like our personality, we are all different types of sleepers. We have different chronotypes. But what if just knowing what chronotype you are and living based off of your inherant needs changed everything in your life. What if when you sleep make you more productive, successful, a better spouse, parent, child, student and worker? What if it were really as easy as determining your sleep needs and knowing when you work best? Check this podcast out to learn from the leading natural sleep expert Dr. Michael Breus.
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