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Home > Simple Roots Radio > #166: How to Stop an Anxiety Spiral
Podcast: Simple Roots Radio
Episode:

#166: How to Stop an Anxiety Spiral
Category: Health
Duration: 00:50:28
Publish Date: 2019-06-26 03:00:00
Description:

Anxiety, fear, worry could all be clumped into unease. We know when we're feeling it, and it tends to leak out in every area of our life. But without looking closely, it's hard to identify other than being a  big mess of unidentified feelings. But today, we're ending that, calling anxiety by name and learning how to stop an anxiety spiral with expert Alli Worthington.

 

Learn more: https://simplerootswellness.com/166
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