Search

Home > Simple Roots Radio > #163: Monday Motivation - How to Create a Battle Plan for Anxiety
Podcast: Simple Roots Radio
Episode:

#163: Monday Motivation - How to Create a Battle Plan for Anxiety
Category: Health
Duration: 00:11:47
Publish Date: 2019-06-17 03:00:00
Description:

Anxiety isn't something you can think yourself out of. It pulls you in and makes you get stuck inside your head. But if you can learn how anxiety works, what it feasts on, then you can start to regain power over your anxiety.  This power comes from creating a battle plan for anxiety. Learn how to make your own battle plan inside this podcast.

 

Learn more: https://simplerootswellness.com/163
Total Play: 0