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Home > Simple Roots Radio > #157: How Journaling Increases Happiness and Reduces Anxiety
Podcast: Simple Roots Radio
Episode:

#157: How Journaling Increases Happiness and Reduces Anxiety
Category: Health
Duration: 00:14:46
Publish Date: 2019-05-27 03:00:00
Description:

I remember reading books as a little girl, hearing stories about kids who kept journals. I never really understood it - definitely not something that fit into my personality. Not because I was necessarily out of touch with my emotions, but the act of writing seemed so daunting.

Let's say, writing was never a skill of mine, and it certainly wasn't one I had intentions of using. 

Funny how the tables have turned.

Now, I'm more passionate about journaling than ever. In fact, I have come to rely on it daily as a form of health. Today, I want to share just why journaling is one of the best tools in healing, in health, and how to get started. 

Inside today's podcast, I share the healing benefits of journaling, why its crucial to everyday life, and how to get started. 

 

Learn more: https://simplerootswellness.com/157
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