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Home > Simple Roots Radio > #139: Overcoming Your Resistance Brain to Get Healthy {And Awesome}
Podcast: Simple Roots Radio
Episode:

#139: Overcoming Your Resistance Brain to Get Healthy {And Awesome}
Category: Health
Duration: 00:44:14
Publish Date: 2019-02-27 12:07:08
Description:

We’ve been led to believe that the only way to get healthy is to force your body into doing what you want - in some ways to beat your body into submission. From cutting calories to eliminating entire food groups we think we can achieve our goals. But in this podcast I break that myth and why force creates resistance that’s hard to overcome. I also share the true secret to lasting health and health that comes easy. Get healthy, live awesome by uncovering this brain hack.

 

Learn more: https://simplerootswellness.com/139
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