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Home > Simple Roots Radio > #138: Metabolic Flexibility - The Key to Stubborn Weight Loss
Podcast: Simple Roots Radio
Episode:

#138: Metabolic Flexibility - The Key to Stubborn Weight Loss
Category: Health
Duration: 00:50:11
Publish Date: 2019-02-21 07:01:03
Description:

Metabolic flexibility - it sounds sexy, and it is. Metabolic flexibility is the capacity to switch between fuel sources like carbohydrates and fats and match that to what is needed to be burned in the body. But so many of us are metabolically inflexible making weight loss nearly impossible. Inside this podcast, I interview Brian St. Pierre and ask him how we can utilize metabolic flexibility to get healthy and lose weight.

 

Learn more: https://simplerootswellness.com/138
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