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Home > Shrink For The Shy Guy > How To Stop Replaying Conversations In Your Head
Podcast: Shrink For The Shy Guy
Episode:

How To Stop Replaying Conversations In Your Head
Category: Health
Duration: 00:23:48
Publish Date: 2022-11-30 14:00:00
Description:

After conversations do you repeatedly replay them, looking for awkward moments or social fails? Do you sometimes even cringe with embarrassment at that joke you shouldn't have made, or that risk you shouldn't have taken? If so, you're not alone! This negative confidence habit is extremely common. In this episode, you'll discover exactly why you run this pattern and, more importantly, how to be free of it!
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