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Home > Shrink For The Shy Guy > Changing The Way You Think (Part 2)
Podcast: Shrink For The Shy Guy
Episode:

Changing The Way You Think (Part 2)
Category: Health
Duration: 00:33:32
Publish Date: 2014-05-21 05:00:00
Description:

So much of our anxiety can come from our thinking. We can scare ourselves senseless by imagining all sorts of bad outcomes and negative scenarios, most of which never acutally occur!

Join Dr. Aziz in the 2nd half of his interview with NLP expert and author, Brad Pendergraft as he talks about the physiology of excitement and anxiety, and how to transform your feelings in an instant.
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