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	Podcast:		Shrink For The Shy Guy
	Episode:		How To Stop Replaying Conversations In Your Head
	Category:		Health
	Duration:		00:33:08
	Publish Date:		2016-03-09 06:00:00
	Description:		Discover Why You Do It…And How To Stop Once And For All Have you ever replayed a conversation in your head? How about 25 times after you got rejected? This painful pattern is something we all can relate to. Join Dr. Aziz in this insightful episode as he shows us why we do this in the first place. He then goes on to provide actionable strategies and techniques to let go of insecurity and embarrassment, replacing it with relaxed confidence and humor.
	Total Play:		0

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