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Home > Shredded by Science Radio > Fitness Dogma - Should You Be Training With A Bro-Split?
Podcast: Shredded by Science Radio
Episode:

Fitness Dogma - Should You Be Training With A Bro-Split?
Category: Health
Duration: 01:31:33
Publish Date: 2018-03-23 00:00:00
Description:

Episode number 2 in our Fitness Dogma mini-series, and we move onto general training dogma!

In this semi-bumper episode, we examine the following statements: 

  • You should only deadlift once or twice per week, max.
  • You shouldn't train two days running.
  • Bro splits are the best way to train.
  • Every person should train particular movements. 
  • Hip hinge movements are magical.
  • Cardio is ONLY for fat loss.
  • Squats and deadlifts are all you need for your core training.
  • If your form isn't PERFECT you need to go back to an empty bar and learn how to move.
  • Your knees shouldn't go past your toes when squatting. 

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