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	Podcast:		Shredded by Science Radio
	Episode:		Will Fasted Training Help Me Lose More Fat?
	Category:		Health
	Duration:		00:13:47
	Publish Date:		2015-09-09 04:22:04
	Description:		The debate has raged for years - bodybuilders say yes, others say no... Is there any benefit to training fasted from a fat loss perspective? Well the answer is yes and no. In this episode we'll tell you everything you need to consider before deciding whether or not to add fasted training to your workouts. In this episode Emma mentions this study on Using Molecular Biology to Maximize Concurrent Training by Keith Baar. Want to get our free guides on dieting and powerlifting and a copy of our monthly research review, Shreducation? Click here. _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/
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