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Home > Shredded by Science Radio > Does Eating Extra Protein Cause Extra Muscle Growth?
Podcast: Shredded by Science Radio
Episode:

Does Eating Extra Protein Cause Extra Muscle Growth?
Category: Health
Duration: 00:19:03
Publish Date: 2015-09-11 03:39:29
Description:

In this episode Armi, Emma and Lawrence tackle the big question, does eating extra protein cause extra muscle growth?

As ever, it's not just a yes or no.

In this episode we mention George A Bray's study: Effect of Dietary Protein Content on Weight Gain, Energy Expenditure, and Body Composition During Overeating.

Want to get our free guides on dieting and powerlifting and a copy of our monthly research review, Shreducation? Click here.

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The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/
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