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	Podcast:		Shredded by Science Radio
	Episode:		Carb Back-Loading - The Easy Way of Staying In Shape?
	Category:		Health
	Duration:		00:15:55
	Publish Date:		2015-11-19 06:27:20
	Description:		Emma takes the helm and is joined by Lawrence in this pod, Armi is nowhere to be found as he was asleep at time of recording - some say he still is. This episode the two talk about Carb Back-Loading. Emma shares her experience of the diet and says it's quite sociable - but should you do it? There's only one way to find out. The guys mentioned John Kiefer and his books on carb back-loading as well as James Krieger's series of articles on insulin from Weightology. _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/
	Total Play:		0