Search


	Podcast:		Shredded by Science Radio
	Episode:		How Long Does It Take To Form A Habit? (Rebroadcast)
	Category:		Health
	Duration:		00:22:52
	Publish Date:		2016-01-08 23:00:00
	Description:		We're winding back time with this podcast to take another look at an episode from last year. Armi, Lawrence and Emma are answering the questions that everyone wants the answer to - How do we make something a habit, and how long does that process take? Armi discusses how it's harder to start doing something than stop doing it, Emma reveals some strategies for dealing with going on holiday, and why the week you're away isn't necessarily why your routine changes after a holiday, and Lawrence has some penguins on his pants. Want to get our free guides on dieting and powerlifting and a copy of our monthly research review, Shreducation? Click here. _____ The music in this episode was: "Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/
	Total Play:		0