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Home > Shredded by Science Radio > Fireside Chat - Facebook Q&A
Podcast: Shredded by Science Radio
Episode:

Fireside Chat - Facebook Q&A
Category: Health
Duration: 00:52:42
Publish Date: 2016-08-30 19:00:00
Description:

In this Q&A Pod Lawrence and Patrick answer some of the questions from the Eat Train Progress Facebook page.

The topics the guys cover include;

- DOMS

- How much progression you should make when lifting if you don't want to power lift but you do want to stay healthy.

- Working with the general population and what protocol you use to decide what they should eat. Is it a copy and paste job?

- What is the best way to periodise training for strength gains without losing muscular endurance.

While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram and making his debut, you can find Patrick on Instagram, too @EatTrainProgress.

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The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Total Play: 0