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Home > Shredded by Science Radio > Fireside Q&A - Being Overweight & Lifting, Squat Warm Ups and Self-Awareness
Podcast: Shredded by Science Radio
Episode:

Fireside Q&A - Being Overweight & Lifting, Squat Warm Ups and Self-Awareness
Category: Health
Duration: 01:20:48
Publish Date: 2017-09-20 00:30:00
Description:

Lawrence and Patrick are back in the saddle taking on questions once again.

In this episode the two look at:

- Being overweight in the powerlifting community

-How and when does it make sense to include Pause Squats, Deficit Deadlifts and lifts with chains or bands.

- Tips on how to warm up properly before squats and other heavy lifting AND how to correct a poor squat

- Self-awareness and when to pull back and make time for yourself
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