Search

Home > She Explores > 23 - A Safe Space: Mental Health & the Outdoors
Podcast: She Explores
Episode:

23 - A Safe Space: Mental Health & the Outdoors
Category: Sports & Recreation
Duration: 00:41:00
Publish Date: 2017-04-05 05:00:00
Description:

A discussion on the ways spending time outside impacts our mental health. We interview Florence Williams, author of "The Nature Fix" and Sonya Pevzner, who blogs about anxiety and depression as it relates to the outdoors. In addition, we hear from listeners about their experiences with depression and anxiety and the ways you've found healing through outdoor activities as simple as walks in nature and as challenging as canyoneering for the first time.

At the end of the show, we also have a mini interview with Jen Gurecki, the founder of Coalition Snow, about her kickstarter.

Sponsored by Oru Kayak

Learn more via She-Explores.com/podcast

Music is by Sro, Kai Engel, MindsEye, RoccoW, and Lee Rosevere via freemusicarchive.org.
Total Play: 0

Users also like

400+ Episodes
Seelen Strip .. 100+     10+
100+ Episodes
Plane Crazy .. 300+     20+
200+ Episodes
The Cruise D .. 20+     10+
0 Episodes
Optimal Livi .. 5K+     300+
200+ Episodes
2 Dope Queen .. 1K+     60+