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A little mindfulness goes a long way. Meet Kenya and Michelle Jackson-Saulters, founders of Outdoor Journal Tour and WE Hike to Heal.
We have a lot on our minds - we often put our own needs on the backburner. Kenya and Michelle believe that self-care can look like a walk in the woods and that the effect can be multiplied with journaling and meditating. They're on a mission to help women all over the world reclaim their bodies, minds, and communities through their special guided hikes and mindfulness lessons.
Women featured in this episode: Kenya Jackson and Michelle Jackson-Saulters
Hosted by Gale Straub
In this episode you'll hear:
- How meditation can amplify the positive effects of your experiences in nature
- What 'grounding' is and why it's important
- About the origin of Outdoor Journal Tour (ODJT)
- The positive benefits of hiking, journaling, and meditating
- About Michelle's first solo hike in Georgia
- How ODJT cultivates a welcoming and non-intimidating environment on their group hikes
- Why ODJT gears their work towards women
- About the Journal of Mindful Movement
- Why Kenya included a 'body apology' in the journal
- How when we think about health, we should include mental as well as physical health
- About WE Hike to Heal and the March initiative culminating in group hikes around North America on March 30th
- Why embracing healing doesn't mean there's something wrong with us
Sponsored by NoteCast by EX-IQ, ThirdLove, and EarlybirdCBD.com
Learn more at She-Explores.com
Join us in our She Explores Podcast Facebook Group
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Music is by Jason Shaw, Lee Rosevere and Kai Engel using a Creative Commons Attribution license. |
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