 Training kicks off in 1 week!“I used to be able to run for 30-minutes. Now, I can’t make it down my block.” “I just don’t feel motivated to run.” “I’m not a fast runner.” “I want to feel strong.” “I don’t like virtual races.” “I miss having a goal to work towards.” “I want a fun challenge I can stick with.” “I’ve never played with speed work and am TERRIFIED to try.” “I need a training plan on my calendar to get me out the door.” “I want to work on my mental game to make me a stronger runner.” “I miss running with friends.” “Running is the worst.” “Running is hard.” “I’m ready to run again.” “I want the help of a running coach to help me run stronger.” If you answered YES to any of the above, OUR PR YOUR 5K/10K TRAINING EXPERIENCE IS FOR YOU!What’s a training experience? Our training experiences aren’t like your normal running training plans. Rooted in community, this training experience is all about exploring your limits with the support of a running coach and an inclusive team. It doesn’t matter what level of runner you are. Brand new runner Coming back after a break or injury Struggling to find time to run or get motivated Looking to run your fastest and strongest 5K or 10K EVER Hoping to build some mental and physical strength to get you ready for a fall race
EVERY single runner gets a version of the same training plan which means you all are working together to define your personal best and then MAKE IT HAPPEN. In week 1, we’ll identify goals and your ‘why’ and what is intrinsically motivating you to spend the next 8 weeks working to give yourself your personal best. Then, we’ll spend the next 8-weeks breaking down what works, what you’re struggling with, celebrating break-throughs and working through setbacks, introducing new tools to play with during the week, and how you can balance fun with stepping outside of your comfort zone. This training experience has three timed challenge check-ins that provide short term goals and the ability to practice what you’re learning in training. Our 5K runners will start with a mile time trial in week 1 before moving to 5K time trials in weeks 4 and 8. Our 10K runners will start with a 5K time trial in week 1 before moving to 10K time trials in weeks 4 and 8. What’s included in your training experience:8-Week Training Plan in VDOT with custom pace suggestions Access to our guided run library with guided runs, speed play sessions, and conversational paced runs to help you work on your mental game Access to our strength training video library by Finish Line Physical Therapy with 10-30 minute strength training videos for runners to help you get stronger and prevent injuries Weekly coaching call with coach Kelly and the team A <3 Badass Lady Gang sweater Access to our private 8-Week Training Experience group in our online community
Training kicks off in less than a week! You in?
Register Now |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation