WELCOME TO WEEK 10 OF #BALGTURKEYTROT TRAINING! THIS FREE 10-WEEK 5K TRAINING PROGRAM IS FOR RUNNERS OF ALL ATHLETIC LEVELS! OVER THE NEXT 10-WEEKS, WE INVITE YOU TO JOIN THE BADASS LADY GANG AND TRAIN TO RUN EITHER YOUR FIRST 5K OR YOUR STRONGEST 5K WITH OUR FREE TRAINING PROGRAMS!EVERY FRIDAY, WE’LL POST THE UPCOMING WEEK OF TRAINING HERE ON BADASSLADYGANG.COM FOR OUR SOUTHERN HEMISPHERE GANG AND SUNDAY ON THE BADASS LADY GANG’S INSTAGRAM ACCOUNT. BY JOINING OUR TRAINING PROGRAM, YOU’LL GET ACCESS TO A PRIVATE GROUP IN OUR ONLINE COMMUNITY (CLICK HERE TO JOIN!) AND A WEEKLY INSTAGRAM LIVE ON THE BADASS LADY GANG’S INSTAGRAM PAGE EVERY MONDAY AT 12:30 PM ET/9:30 AM PT. READY FOR YOUR TENTH WEEK OF TRAINING?
Week 9
Week 8
Week 7
Week 6
Week 5
Week 4
Week 3
Week 2
Week 1
RUN YOUR FIRST 5K
 Race week is here!!! CAN YOU BELIEVE that this week, you’re going to run your first 5K!?!?! Here’s something I want you to really spend some time thinking about this week: NO ONE knows what we’re capable of. So when I ask you this, DO YOU THINK YOU CAN DO THIS? There’s only one answer that isn’t true — NO. Because GANG-We have NO CLUE! But, you’ve put in the work. You’ve built the strength and endurance. And there isn’t a doubt in my mind that you can’t run this 5K! Forward is a pace. It’s just one foot in front of the other. There’s no right or wrong way to run this turkey trot. HAVE FUN. That’s your job. FIND the fun and celebrate all the work you’ve put in. Monday, we have a little dress rehearsal. So grab your FAVORITE playlist and head out for 15-minutes of conversational pace running. Tuesday, head out for a walk or cross-train because it’s a flex day! Wednesday, 10-minutes running at conversational pace. Shakeout those legs and get ready because… Thursday, RACE DAY!!!! You have this. You can do this. You’re ready. Now go kick ass and take names!!! RUN YOUR STRONGEST 5K
 RACE WEEK IS HERE!!!!!! Are you ready!? Well, ready or not…HERE WE GO!!! It’s TIME TO TURKEY TROT! Monday, you have a little tune-up: 1 mile at race pace, 2-minute recovery, and then 4 x 400m at interval pace with 1-minute recovery between them. Fun? YES? OF COURSE it sounds fun!!! GO GET IT! (CLICK HERE to grab your paces) Tuesday, just time on your feet. 30-40 minutes at conversational pace. Wednesday, shakeout time! 30 minute run at conversational pace. Slow, strong, and steady. Thursday, It’s race day!!! Make a plan today and go for it! Head over to VDOT (CLICK HERE) and using your last time trial, see what VDOT predicts you can do. Then, GO FOR IT!! Start strong and hold on for dear life! YOU CAN DO THIS. Give yourself your best and see what happens. HAVE FUN GANG! HAPPY, HAPPY RACE DAY! DON’T FORGET TO USE THE HASHTAG #BALGTURKEYTROT AND TAG @BADASSLADYGANG ON INSTAGRAM WITH YOUR TURKEY TROT PHOTOS! AND JOIN US IN OUR #BALGTURKEYTROT GROUP IN OUR ONLINE COMMUNITY! CONGRATULATIONS!!!
JOIN OUR ONLINE COMMUNITY
|
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation