|
Description:
|
|
 In January of 2020, I launched the Badass Lady Gang Training Team as a year-long membership with access to coaching, training plans and programs, and most importantly a supportive team. 2020 was challenging for all of us (understatement of the year, right?) and with races canceled — many of us felt like we were crawling out of our skin in isolation, but the Badass Lady Gang continued to show up for each other.As 2021 approaches, I want to re-introduce the Badass Lady Gang training team and some of the changes and updates that are coming to in 2021.
 1. New Audio Guided RunsYou asked and I heard you loud and clear for more guided runs. While some of my audio-guided runs will still be available on the Run, Selfie, Repeat podcast as well as the Weav Run app (WHICH, if you haven’t tried Weav Run yet — It’s a GAME CHANGER!), In 2021, the BALG training team will have access to a NEW library of audio-guided runs! A new run will be added each week to the private BALG Training Team online library. From fun and short speed play sessions, walk/runs, to longer speed play sessions, and more —my new guided runs are exactly what you asked for. These NEW guided runs will be available only for the Badass Lady Gang training team.
 2. Two, One on One Coaching Calls To Use Throughout the YearWithout a doubt, more coaching was the MOST requested addition for 2021. Not only will you have a weekly group coaching call, but now, you will have the opportunity to hop on a coaching call to talk 1 on 1 with Coach Kelly. And if you want more, you'll have the option to purchase additional sessions for $75 each for those of you PR chasers. Honestly, this is one of the reasons I created the BALG Training team in the first place. Running coaches can be really expensive (upwards of $250 a month!) If you’re looking for a supportive team, as well as guidance from a coach, without breaking the bank—the Badass Lady Gang training team is for you.
 3. Complimentary Entry Into All Training Programs and PlansIn 2021, the BALG will have guaranteed access to every single training program and plan. For a complete breakdown of the 2021 program calendar, CLICK HERE. From PR your 10K, half marathon training programs, to marathon training programs, and more -- you not only have access to one-off training plans whenever you’d like them but my popular structured training programs as well.
 4. New Team Tank Tops! Get excited because the Badass Lady Gang is getting a new look in 2021 which means NEW TEAM TANK TOPS AND MERCH!
 5. New Strength Videos From Finish Line Physical TherapyIn 2021, our strength training videos are getting an update! AND, there will be more chances to get those evil strength workouts (I know you don’t love them) in together virtually every month with live zoom workouts.
 6. Training Programs on the VDOT appAnd last but not least, we are moving to a platform (Available both in an app on your smartphone and on desktop) called VDOT! Not only will speed play sessions sync DIRECTLY to your Garmin, but you’ll have the chance to have specific pace breakdowns for all of your training! VDOT was created by the man, the myth, the running legend Jack Daniels and uses science to customize your training plan to help you not only get stronger but faster and run more efficiently as well. Also included-15% discount on merch (Be on the lookout, I have some fun 2021 merch drops coming your way) - Access to our popular, private team group in our online community The Badass Lady Gang Training Team is 2021's paid membership plan. For $396 a year ($33 a month), you'll get the support of a team, the guidance of a running coach, unlimited access to training plans and programs, discounts, an incredible community, and so much more. This year taught us that it doesn't matter what you're working towards -- it's all about the process and having a weekly team call made all the difference both for me and the women on the team. If you’re looking for connection or a support system to help you run happier, stronger, and more fulfilled in 2021, The Badass Lady Gang Training Team is for you. 2020 was a really, really tough year, and gang, I have no idea what 2021 is going to look like. With the vaccines beginning to be distributed, I’m hopeful that we’ll have some semblance of normalcy in the fall of 2021. Will big fall marathons and half marathons happen? Maybe. I’m hopeful they will. This year, we spent so much time defining intrinsic motivation and learning how to listen to our bodies. (And I think every single BALG-er can attest that it was really hard but REVOLUTIONARY.) It was tough to learn when to take a day off, go for a walk instead of a run, how to give ourselves grace, or when to push harder when we don’t think we have anything left in the tank. It was hard to set goals when we didn’t have the excitement of adrenaline of race day to propel us towards a finish line. It was hard to maintain a routine when the second you saw a light at the end of the tunnel, it turned out to be another train that slammed right into you. It was hard to have fun on the run this year. But having that weekly team call to join, and a supportive team to commiserate with and cheer on in the private group…it made all the difference. This year, we learned how powerful being on a team can be. So if you’re looking for a support system to train with you and help you run happier, stronger, and more fulfilled in 2021, I hope you’ll join the Badass Lady Gang Training Team. I’ll see you in the first week of January for our weekly coaching call. And if you have any questions, don’t hesitate to reach out and ask. Click here to shoot me an email. And if you haven’t already, CLICK HERE to join us in our online community. -Coach Kelly
Join Now
|