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Home > Serena Guided Meditations > Acceptance & The Slippery Bubble Of Now (30 min)
Podcast: Serena Guided Meditations
Episode:

Acceptance & The Slippery Bubble Of Now (30 min)
Category: Health
Duration: 00:25:00
Publish Date: 2018-01-15 04:56:55
Description: You often hear spiritual teachers and modern day gurus tell us to “Be in the now,” but how exactly do you do that? Your mind is not set up to ‘stay in the now.’ Fortunately, brains can be trained; the mind can be rewired. But it takes practice. And learning to accept what arises is the perfect way to master present moment awareness. This simple meditation helps you do just that. (Note, this is an extended, 30 min version of the shorter 10 min version of the same name and description)
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