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Home > Semi-Pro Cycling Podcasts > [BRIEF] 120 Grams Per Hour Is Changing Who Wins
Podcast: Semi-Pro Cycling Podcasts
Episode:

[BRIEF] 120 Grams Per Hour Is Changing Who Wins
Category: Sports & Recreation
Duration: 00:07:21
Publish Date: 2026-05-03 20:00:00
Description: We build durable cyclists. New performance videos every week on YouTube: https://go.semiprocycling.com/go/r2tnh2 --- A new review highlights elite cyclists consuming 120g of carbs per hour during races. We break down why this isn't just a nutrition story — it's reshaping which body types win Grand Tours and widening the gap between super-teams and the rest.

Daily cycling intelligence, produced by SEMIPRO CYCLING. 
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