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Home > Semi-Pro Cycling Podcasts > SPC015 - Boost Your Power and Speed with One Hour per Week
Podcast: Semi-Pro Cycling Podcasts
Episode:

SPC015 - Boost Your Power and Speed with One Hour per Week
Category: Sports & Recreation
Duration: 00:24:27
Publish Date: 2012-10-08 02:00:00
Description: Introducing the Tuesday of Terror aka Hour of Power aka Hour of Speed. The prescribed intervals in this episode are key to building power and speed in both the off season and competition phases.
Total Play: 0

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