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Home > Semi-Pro Cycling Podcasts > SPC020 - How to Measure Your Mobility and Save Yourself with Justin Hays of SuperHumanPursuits.com
Podcast: Semi-Pro Cycling Podcasts
Episode:

SPC020 - How to Measure Your Mobility and Save Yourself with Justin Hays of SuperHumanPursuits.com
Category: Sports & Recreation
Duration: 00:30:27
Publish Date: 2012-11-12 02:00:00
Description: Do you know what mobility is? It's more than just stretching, and it's super important to getting maximum strength and power in training. Justin and I take a look at the fundamentals of mobility and stability, how to measure them and the best way for you to start treating problem areas.
Total Play: 0

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