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Home > Semi-Pro Cycling Podcasts > SPC030 - Holistic Bike Fitting: What It Is and Why It Matters
Podcast: Semi-Pro Cycling Podcasts
Episode:

SPC030 - Holistic Bike Fitting: What It Is and Why It Matters
Category: Sports & Recreation
Duration: 00:27:34
Publish Date: 2013-02-06 02:00:00
Description: Correct alignment of your body on the bike is secondary to correct alignment off the bike. Up to 25% of your training plan should be dedicated to maintaining and improving your bodies functional movement and structure to enable a more aggressive position on the bike. Or adjust the bike to your structural realities. That's holistic bike fitting.
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