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Home > Semi-Pro Cycling Podcasts > SPC032 - Managing Overreaching and Preventing Overtraining.mp3
Podcast: Semi-Pro Cycling Podcasts
Episode:

SPC032 - Managing Overreaching and Preventing Overtraining.mp3
Category: Sports & Recreation
Duration: 00:27:11
Publish Date: 2013-02-20 02:00:00
Description: Overtraining is over diagnosed by cyclists, you are probably experiencing overreaching instead, but that's not to say that they aren't both serious and need to be managed. In this episode I go through 7 ways to recognise overreaching, what to do about it if you think you are overreaching, and how you can manage your training load using any one of the 6 popular training programs.
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