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Home > Semi-Pro Cycling Podcasts > SPC036 - Detraining Quickness and Maintaining Fitness
Podcast: Semi-Pro Cycling Podcasts
Episode:

SPC036 - Detraining Quickness and Maintaining Fitness
Category: Sports & Recreation
Duration: 00:24:43
Publish Date: 2013-03-20 02:00:00
Description: What happens when you stop riding for 5 days? The detraining timeline is important to understand, as is knowing how to maintain fitness when you can't train like usual. I cover both these topics in this episode.
Total Play: 0

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