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Home > Semi-Pro Cycling Podcasts > SPC047 - The Power of Habit Design
Podcast: Semi-Pro Cycling Podcasts
Episode:

SPC047 - The Power of Habit Design
Category: Sports & Recreation
Duration: 00:23:17
Publish Date: 2013-06-05 02:00:00
Description: Habits are so ingrained into your cycling on and off the bike-it's important to create and modify habits that will lead to you being a better cyclist. Habit loops and keystone habits are two elements that will get you working better when your on automatic.
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