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Home > Semi-Pro Cycling Podcasts > SPC066 - Training with Intensity Year Round with Chris Harnish
Podcast: Semi-Pro Cycling Podcasts
Episode:

SPC066 - Training with Intensity Year Round with Chris Harnish
Category: Sports & Recreation
Duration: 00:33:17
Publish Date: 2013-10-17 02:00:00
Description: Chris Harnish joins us to discuss the idea of training with intensity year round. Which is highly relevant to Semi-Pros because we have limited training time. But also because HIIT and sprint training has scientifically shown to build aerobic fitness.
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