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Home > Semi-Pro Cycling Podcasts > SPC082 - How to Manage Your Stress Budget by Jesse Kropelnicki
Podcast: Semi-Pro Cycling Podcasts
Episode:

SPC082 - How to Manage Your Stress Budget by Jesse Kropelnicki
Category: Sports & Recreation
Duration: 00:22:48
Publish Date: 2014-02-12 02:00:00
Description: How you handle stress on and off the bike are a major determining factor in progressing your natural cycling talents. Ideally you want a year over year increase in the amount of training stress you can handle. All while minimising life stressors, and understanding how the two go together. This episode looks at managing your stress as a whole by making adjustments in high stress times, and assessing how you currently manage your stress.
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