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Home > Semi-Pro Cycling Podcasts > SPC086 - Plyometrics Training for Cyclists
Podcast: Semi-Pro Cycling Podcasts
Episode:

SPC086 - Plyometrics Training for Cyclists
Category: Sports & Recreation
Duration: 00:28:09
Publish Date: 2014-03-12 02:00:00
Description: Plyometrics are supposed to help with explosive anaerobic power, but what does the science say? Learn the ins and outs of plyo - and even if you should even bother adding to your training at all.
Total Play: 0

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