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Home > Semi-Pro Cycling Podcasts > SPC112 - How to Add Split Sessions to Your Training
Podcast: Semi-Pro Cycling Podcasts
Episode:

SPC112 - How to Add Split Sessions to Your Training
Category: Sports & Recreation
Duration: 00:30:28
Publish Date: 2014-09-18 02:00:00
Description: Learn how to survive days when you are doing 2 training sessions. This episode gives a basic framework, guidelines and benefits of having two training sessions in one day.
Total Play: 0

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