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Home > Semi-Pro Cycling Podcasts > SPC113 - Inspiratory Muscle Training for Cycling Endurance
Podcast: Semi-Pro Cycling Podcasts
Episode:

SPC113 - Inspiratory Muscle Training for Cycling Endurance
Category: Sports & Recreation
Duration: 00:28:08
Publish Date: 2014-09-24 02:00:00
Description: Today we are learning about training the respiratory system - that’s right the breathing muscles - not the lungs. Breathing muscles fatigue just like any other muscles. So why not train them? Performance gains of 2.7% or more...
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