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Home > Semi-Pro Cycling Podcasts > SPC122 - Cycling Interval Training Basics
Podcast: Semi-Pro Cycling Podcasts
Episode:

SPC122 - Cycling Interval Training Basics
Category: Sports & Recreation
Duration: 00:25:46
Publish Date: 2014-11-26 02:00:00
Description: Interval training is the cornerstone for successful cycling training. I use them in all my training programs and I believe they are the most effective way to achieve great results. Find out what they are, why you should be doing them, and how to do them.
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