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Home > Semi-Pro Cycling Podcasts > SPC127 - Periodization: Are You Doing it Right?
Podcast: Semi-Pro Cycling Podcasts
Episode:

SPC127 - Periodization: Are You Doing it Right?
Category: Sports & Recreation
Duration: 00:21:45
Publish Date: 2015-01-22 02:00:00
Description: Traditional periodization follows an optimal sequence based on the time course of training adaptations. Understanding this will help you set your training load, and time physiological adaptions better. Use the ideas from Alan Couzens to help you plan your training for optimal performance gains within the linear periodization model.
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