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Any athlete can relate to the time old image of the angel on one shoulder and the devil on the other. The angel is telling us to keep going, to push ourselves that extra mile, while the devil is tempting us to quit, telling us it will all be over if we stop..
Are you a quitter? Or do you have the ability to tell yourself to keep going? Is it possible to adapt your brain to tell your body to go harder and further?.
In today’s episode we speak to an expert on mental fitness, the ability to push through the pain of exercise to go the extra mile. He gives us his insights on what he has done in life to build mental fitness and toughness, and some tips on how you can start training your brain today.
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Click here to listen and ask questions at semiprocycling.com
If you are new to Semi-Pro Cycling, check out the back catalogue of shows on all aspects of performance at Semi-Pro Cycling Podcasts
Or download the Weekly Workout Stack - The guide that shows you how to structure your training week and use your training time more effectively, and I’ll also send you a best of our episodes straight to your inbox. CLICK HERE to download NOW.  |
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