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Welcome to The Cycling Performance Club Podcast!
In this episode we chat with Luke Plapp - Olympic bronze medalist on the track, current Australian Road Champion, and Ineos Grenadiers rider- about his transition from a successful track cyclist to racing on the road at the World Tour level.
And contrary to what one might initially think, his transition between these two roles was much more complicated than simply adding more “base” to his training schedule. Luke has moved across the world to a new climate, from one high performance environment to another, experienced the largest week’s training load of his life, and found new limits to surpass in his own performance abilities. Find out how he has tackled these challenges in stride, and come out swinging on the other side.
As a bonus, we also dive deep into Plappy’s favorite ergogenic aid: heat acclimation- for all of you coming into the Northern Hemisphere summer.
Guest panelist: Luke Plapp https://www.procyclingstats.com/rider/luke-plapp Twitter: @LucasPlapp Instagram: @lukeplapp
Co-hosts: Jason Boynton, Ph.D. boyntoncoaching.com
Cyrus Monk cyclistscientist.com
Producer & co-host: Damian Ruse semiprocycling.com
Instagram: @cyclingperformanceclub Facebook: @cyclingperformanceclub Twitter: @cyclingclubpod LinkedIn: The Cycling Performance Club Podcast
References: Men’s wheel race - 2021 https://youtu.be/elFgDgPwOqI?t=4972
SBS Cycling Podcast https://www.sbs.com.au/sport/podcast/sbs-cycling-podcast
Jack Haig discussion https://www.youtube.com/watch?v=GEkwSDFF168
AusCycling Show https://www.youtube.com/watch?v=de2ViYwIfpM&t=2691s
Training Characteristics and Power Profile of Professional U23 Cyclists throughout a Competitive Season https://www.mdpi.com/2075-4663/8/12/167 |
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