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Home > Semi-Pro Cycling Podcasts > SPC131 - Energy Systems Explained
Podcast: Semi-Pro Cycling Podcasts
Episode:

SPC131 - Energy Systems Explained
Category: Sports & Recreation
Duration: 00:27:18
Publish Date: 2015-02-25 05:00:00
Description: Energy systems drive all of our activity on the bike. Understanding them will help you to focus your training and optimise your nutrition. The 3 energy systems will also help you understand training zones.
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