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Home > Semi-Pro Cycling Podcasts > SPC137 - Advice to a Young Athlete
Podcast: Semi-Pro Cycling Podcasts
Episode:

SPC137 - Advice to a Young Athlete
Category: Sports & Recreation
Duration: 00:29:55
Publish Date: 2015-05-20 04:00:00
Description: What are the "little things" you could do off the bike to chase marginal gains? Alex Hutchinson answers an e-mail from a young elite cyclist who was looking to break through to the next level. Everything from supplements to sleep, and heat acclimatisation to brain endurance training.
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